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Sample
Meal Plan
It feels good to eat well (and healthy)
This site is not for those who just want to be average!
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Breakfast (optional)
Water with Lemon
or a Green Energy Juice
Berries
Personally, I prefer to break my fast at lunchtime.
This (Intermittent Fasting) gives your digestive system at least 18 hours of rest since the last meal the evening before, which has numerous health benefits, including burning unwanted fat and longevity.
Lunch
Organic Superfood Salad (or Green Smoothy)
including:
Avocado
Organic Spinach
Superfoods
Extra Virgin Olive Oil
No processed foods or your typical salad dressing please!
Dinner
Organic Vegetables and/or
Salad and/or
Green Smoothies
​
Snack
Organic Seeds or Nuts
or whole Fruit (if you insist on getting a sugar hit!)
Remember that this is a snack!
And start living healthy TODAY
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